Conversion Calculator

Amount of nutrients in 100 g (grams) of Carambola, (starfruit), raw.

Nutrient	Amount and Unit	Percentage
Water	91.38 g	91.38%
Energy (calorie)	31 kcal
Energy (joule)	128 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	0.33 g	0.33%
Ash	0.52 g	0.52%
Carbohydrate, by difference	6.73 g	6.73%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.98 g	3.98%
Calcium, Ca	3 mg
Iron, Fe	0.08 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	133 mg	0.13%
Sodium, Na	2 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.037 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	34.4 mg	0.03%
Thiamin	0.014 mg
Riboflavin	0.016 mg
Niacin	0.367 mg
Pantothenic acid	0.391 mg
Vitamin B-6	0.017 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	7.6 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	25 µg
Carotene, alpha	24 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	61 IU
Lycopene	0 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.019 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.184 g	0.18%
18:2 undifferentiated	0.157 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.044 g	0.04%
Isoleucine	0.044 g	0.04%
Leucine	0.077 g	0.08%
Lysine	0.077 g	0.08%
Methionine	0.021 g	0.02%
Phenylalanine	0.037 g	0.04%
Tyrosine	0.044 g	0.04%
Valine	0.05 g	0.05%
Arginine	0.021 g	0.02%
Histidine	0.008 g	0.01%
Alanine	0.071 g	0.07%
Aspartic acid	0.098 g	0.10%
Glutamic acid	0.148 g	0.15%
Glycine	0.05 g	0.05%
Proline	0.05 g	0.05%
Serine	0.083 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg